Fit By 4sqDay – Changing Habits

After your free Slurpee from your 7-11 check-in yesterday, this seems like an excellent time for our first post from Kristin Rink Votta. She is an owner and personal trainer at Fitness-Tek, a 4sqDay partner. What she says below is completely true and is actually the underlying idea behind #FitBy4sqDay. -Nate

Fit By 4 Square Day Takes Long-Term Commitment!

It can be difficult to change your life or change a habit. Getting fit by 4 Square Day 2013 is an amazing opportunity to do just that! Fad diets won’t work. Over-exercising won’t work. Starving ourselves won’t work. Unfortunately there’s no secret pill or powder.

Changing a habit or transforming how we relate to an issue can be hard especially when it comes to weight loss goals. It can be simple to talk about, but not always easy to execute.

How many times do you make a health resolution before it sticks?

Is this the 3,654th time you’ve made the same resolution? You’re not alone. Take some time and really tell the truth about what happened the other 3,653 times you tried this. When it gets hard, do you talk yourself out of really wanting that commitment anyway? Or when someone calls you out, do you get nasty enough that they never ask you about it again? Me too. The more we’re willing to tell the truth about that and clean it up with the people in our lives, the more support and power we’ll have.

Let other people know what you’re up to with your weight loss goals.

Pick people who aren’t afraid to tell you when you’re being a jerk. Tell them WHY it’s so important for you to reach your goal – the more you open up, the better. Why did it matter that I change how I eat and exercise? On the surface, I want to look good and feel hot in a bikini. When I look deeper, it’s also because I want to be able to have a family and I’m scared to death that I’ve done damage I can’t repair to my body.

Share the deep part of your “WHY”. Remember it’s all a process. If you knew what to do and how to do it, you would have done it already. Use the people you trust and consult the experts. It is possible to get the results you want. We are here to support you in any way we can!

What is your “why?” Tell us so we can help motivate you!

We look forward to posting more of Kristin’s articles on fitness and getting in shape. If you’d like to reach her email, kristin@fitness-tek.com  or go to www.fitness-tek.com.

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About nate

Eye doc in Tampa, FL specializing in infants and kids. Writer/speaker on SM for eye care. Owner of @BrightEyesTampa. Founder of #4sqday. #FitBy4sqDay