Fit By 4sqDay – Changing Habits
After your free Slurpee from your 7-11 check-in yesterday, this seems like an excellent time for our first post from Kristin Rink Votta. She is an owner and personal trainer at Fitness-Tek, a 4sqDay partner. What she says below is completely true and is actually the underlying idea behind #FitBy4sqDay. -Nate Fit By 4 Square … [Read more…]