fitness tips Archives

Fit By 4sqDay – Changing Habits

July 12, 2012 by 4sq Leave a Comment

After your free Slurpee from your 7-11 check-in yesterday, this seems like an excellent time for our first post from Kristin Rink Votta. She is an owner and personal trainer at Fitness-Tek, a 4sqDay partner. What she says below is completely true and is actually the underlying idea behind #FitBy4sqDay. -Nate Fit By 4 Square … [Read more…]

From the Archive: Fit By 4sqDay!

July 4, 2012 by 4sq Leave a Comment

This was originally posted on our temporary blog, which we set up in response to the hacking and now serves as our archive. In the upcoming weeks, we are going to be updating and reposting highlights. I’m pleased to report that so far I’ve lost 12 pounds. -Nate For the last three years, I’ve … [Read more…]